Weight Loss, Muscle Building, Motivation, Nutrition, Healthy Recipes and more.

Make Your Own Protein Bars

Homemade Protein Bars

Did you got tired of carrying a protein shake with you and drinking it? If yes you can try this recipe.

This is a perfect solution for a snack meal through the day because its really easy to carry its healthy and delicious at the same time. Its good whatever your goal is weight loss, muscle building it fits in every diet.

Also these bars are extremely easy to make.

Here's what ingredients you need.

Ingredients:

1/2 cup of all-natural peanut butter

2 tablespoons of unsalted, roasted almonds

3 tablespoons of raisins

1/8 teaspoon vanilla extract

1 scoop of your favorite protein powder

2 tablespoons of oats

Preparation:

Put all the ingredients in a blender and blend until smooth.

Shape them to the desired form and put them in the fridge overnight.

Weight Loss, Muscle Building, Healthy Recipes and more.

Simple Protein Pancake Recipe

This protein pancake recipe is so easy to make and its so tasty at the same time. Its perfect for breakfast or as a dessert at any other time of the day. Its also suitable for weight loss or muscle building goals.

Here's what ingridients you need:
1/2 cup oatmeal
1/2 cup low-fat cottage cheese
3 egg whites
1 scoop protein powder
olive oil or nonstick cooking spray
blueberries optional
any kind of maple syrup, jam to taste

Here's the method of preperation:

Mix all the ingridients in a blender until you get a good fluffy mixture.

Heat a pan over low heat, and put some nonstick cooking spray or vegetable oil.

Pour the mixture in the middle of the pan and cook until it can easly flip over then turn around the pancake and cook it from the other side until it gets slightly brown color.

Put jam or maple syrup for topping or anything else you choose.