Here's what ingridients you need:
1/2 cup oatmeal
1/2 cup low-fat cottage cheese
3 egg whites
1 scoop protein powder
olive oil or nonstick cooking spray
blueberries optional
any kind of maple syrup, jam to taste
Here's the method of preperation:
Mix all the ingridients in a blender until you get a good fluffy mixture.
Mix all the ingridients in a blender until you get a good fluffy mixture.
Heat a pan over low heat, and put some nonstick cooking spray or vegetable oil.
Pour the mixture in the middle of the pan and cook until it can easly flip over then turn around the pancake and cook it from the other side until it gets slightly brown color.
Put jam or maple syrup for topping or anything else you choose.

No comments:
Post a Comment