Flat Stomach Home Workout

This workout is not only for strengthening your abs and core but its also good for overall weight loss because of its high intensity and I promise you will be sweating like crazy at the end of it.Its best if you do it after a weightlifting session or cardio and not on a full stomach so you can contract your abdominals even more.

Here's the workout:

1. Reverse Crunches - 20 repetitions
2. Toe Touchers - 20 repetitions 
3. Plank - 30 seconds

Try to repeat the excersises for 4 sets without rest between them. If you are a beginner you can start with only one set and try to increase them next time.